Therapy offers a safe, objective and confidential environment to help you understand yourself and others better. Therapy aims to heal some of the pain experienced in childhood and adulthood, as well as support the development of positive self-esteem and self-confidence. Therapy also addresses cognitive and emotional blockages, which may impact a healthy life, work and relationship balance. It is meant to provide a place in the world where you don't have to meet anyone else's agenda or suppress any aspects of who you are.
Objective: Helping you address and resolve problems that are emotionally challenging or are impairing your ability to function well. This can include healing from anxiety, depression, mood disorders, trauma, domestic violence, issues with family of origin, relationships, or addictions.
*Only available in California
Coaching aims to support you in finding strategies and tools to move you closer toward your goals. The intention of these sessions is to help you discover what you want to do in your life, career and with your personal wellbeing. Coaching is action-focused; Clients are in charge of their destinations and are supported in finding solutions from within themselves.
Objective: Helping people achieve their goals. The basic presumption of coaching is that clients are in a good and willing place mentally and emotionally, and ready to receive guidance and instruction on how to make changes that will help them achieve their goals. The work focuses on creating and maintaining motivation, exploring obstacles, and creating plans for change.
Consulting is available to individuals and organizations who are interested in implementing mental health practices into their business structures. This includes the development and implementation of key strategies and training for creating and sustaining a high performing organization.
Objective: Create and implement staff development programs that support the organization’s succession. This includes executive support in order to foster a highly effective management and leadership structure, while aligning employee satisfaction and productivity.
Unfortunately, I do not accept insurance at this time. Payment must be made available via cash, credit, or payment apps (PayPal, Square). A Superbill can be provided for out of pocket costs, and can be submitted to your insurance provider for partial reimbursement.
Payment must be completed prior to scheduled session.
60 min. Committing to therapy can be challenging, which is why your first session is discounted so you can get a feel for me, my style, and if this can be a valuable experience for you.
60 min. Video Sessions are available via Skype and Zoom. Audio Sessions are via phone. Standard phone rates apply.
60min. Face-to-Face sessions are available for those in OC and LA counties. Sessions can be at home, in a park, your choice. Travel charges may apply based on location.
60 min. Texting and Chat Session are held within a 1-hour timeframe. Standard phone rates apply.
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